It would be a good idea for you to set up Focuses for Work, Personal Time, and Sleep. In each Focus, you can decide which apps can send notifications, and which friends or family members can contact you. You can even choose which home screens to show in particular Focus, choosing to hide widgets and apps depending on the Focus (no work stuff at all in Personal Time Focus, for example). Focus also integrates with Shortcuts and Automations, so you can trigger a Focus when you start a video call on your Mac or reach a particular location (like your workplace). Go to Settings Focus to get started.
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